How Heavy Are the Dumbbells You Lift? S01E02 - Why Don't You Have Some Protein?

Episode Overview

Machio discusses the reasons behind weight gain and muscle growth from exercising, while also demonstrating the proper technique for a lat pulldown. Meanwhile, Akemi emphasizes the significance of dynamic stretching for optimal performance. In another storyline, Hibiki discovers more about Ayaka's family's business, gaining insight into their background.

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